1. What is Fitness Blueprint?

Fitness Blueprint is a private personal training studio designed for people who want structured coaching, accountability, and results, without the chaos of a commercial gym.

We specialise in strength training, fat loss, performance improvement, and long-term habit change.

2. Is this a gym membership?

No.

We are a coaching facility, not a standard gym. You don’t pay to “access equipment” you invest in structured programming, expert coaching, and accountability.

Every session has purpose. Every plan is personalised.

3. Do I need to be fit before I start?

Absolutely not.

Most of our members start feeling:

• Out of shape

• Low on energy

• Lacking confidence

• Unsure where to begin

Our job is to meet you where you are and build from there.

4. What type of training do you offer?

We offer:

• 1-1 Personal Training

• Small Group Personal Training

• Structured 6-Week Transformation Programmes

• Strength & Conditioning

• Fat Loss & Body Recomposition

• Engine / Conditioning sessions

All programmes are tailored to your goals and ability level.

5. How long are the sessions?

Sessions typically last 60 minutes depending on your programme.

They are structured, coached, and efficient with no wasted time.

6. Do you provide nutrition guidance?

Yes.

We provide practical, sustainable nutrition support to match your training goals. No extreme dieting. No nonsense. Just clear, evidence-based advice you can stick to.

7. What makes Fitness Blueprint different?

• Private studio environment

• No overcrowding

• Expert coaching (not supervision)

• Structured progression

• Real accountability

• Community without intimidation

We focus on long-term results. not quick fixes.

8. Where are you located?

Fitness Blueprint is based in Berryfields, Aylesbury (HP18).

We provide a private, professional training space with parking available nearby.

9. How do I get started?

Step 1: Book a consultation
Step 2: We discuss your goals and assess your starting point
Step 3: We build your personalised blueprint
Step 4: We execute

Simple.

10. What does it cost?

Pricing depends on the level of coaching and frequency of sessions.

We don’t compete on being the cheapest, we compete on delivering results.

Book a consultation and we’ll walk you through the options.

11. Is there a minimum commitment?

Yes.

Results require consistency. We typically recommend a minimum commitment of 3 months to ensure you see meaningful progress.

This isn’t a “try it and hope” model, it’s a structured coaching process.

12. What if I’ve failed before?

That’s exactly why we exist.

Most people don’t fail because they’re incapable. They fail because they lack structure, accountability, and clarity.

That’s what we provide.

13. Can beginners train alongside experienced members?

Yes.

All programmes are scaled to individual ability. You won’t be thrown into something you’re not ready for.

14. Do you offer trials?

We occasionally offer limited trial sessions or introductory programmes.

Enquire to see what’s currently available.