READY TO FEEL FITTER, STRONGER & MORE CONFIDENT AGAIN?
Start with 21 days. 9 coached sessions. 3 weeks. Just £79.
If you've been meaning to get back into fitness but haven't known where to start, we'll help you take that first step.
No wandering around a gym wondering what to do.
No pressure to already be fit.
No trying to do it all on your own.
Just great coaching, a supportive community and 21 days to start building a routine that actually sticks.
✓ 3 coached sessions every week
✓ Choose your sessions from our timetable
✓ Hands-on coaching and support
✓ Nutrition and habit guidance
✓ A friendly, supportive community
✓ No long-term commitment
📍 Fitness Blueprint, Berryfields, Aylesbury
£79 FOR THE FULL 21 DAYS
Perfect if you're new to Fitness Blueprint or getting back into training.
YOU DON'T NEED TO GET FIT BEFORE YOU START
In fact, that's the whole point.
A lot of people come to us worried that:
“I'm not fit enough.”
“I won't know what I'm doing.”
“Everyone else will be fitter than me.”
“I'll feel out of place.”
We hear it all the time.
And that's exactly why Fitness Blueprint is different from simply joining another gym.
From your first session, our coaches are there to guide you, help you choose the right level and make sure you know exactly what you're doing.
All you need to do is turn up. We'll help with the rest.
WHAT DO I GET FOR £79?
21 DAYS OF FITNESS BLUEPRINT
9 COACHED SESSIONS
Train 3 times each week over your 21 days and start building a consistent routine.
PROFESSIONAL COACHING
You're not left on your own. Our coaches will demonstrate movements, help with technique and adapt exercises to your current ability.
A PROGRAMME WITH PURPOSE
Our sessions are professionally programmed rather than being random workouts thrown together on the day.
Everything can be progressed or adapted so you can train at the right level for you.
NUTRITION & HABIT SUPPORT
We'll give you practical tools to help you make better choices outside the gym without expecting you to completely overhaul your life overnight.
ACCOUNTABILITY
Sometimes getting results isn't about knowing more.
It's about having somewhere to be, people expecting you and support when motivation disappears.
COMMUNITY
You'll train alongside normal people with different fitness levels and different goals who are all there for the same reason:
To get better.
WHAT COULD YOUR NEXT 21 DAYS LOOK LIKE?
You don't need a complete transformation in three weeks.
You need momentum.
Over your 21 days, we're going to help you:
✓ Build a regular training routine
✓ Improve your fitness and strength
✓ Feel more confident exercising
✓ Learn how to train properly
✓ Build healthier habits
✓ Enjoy exercise again
And most importantly...
prove to yourself that you can get started.
REAL PEOPLE. REAL COACHING. REAL COMMUNITY.
I joined this gym in October 24. I was very nervous as I had not been inside a gym for over 20 years. However, the classes are small and very friendly. I did not understand half the terminology or have a clue how to do any of the exercises but the coaches explain everything, correct form if needed and are very encouraging. I wish I had found the gym a few years earlier.
Rachel - ⭐⭐⭐⭐⭐
Re-found My Love for Training at Fitness Blueprint!
Before joining Fitness Blueprint, I had fallen into a rut of bad habits, completely stopped training, and was truly struggling to find my sense of purpose with fitness. The moment I stepped through the doors, I instantly felt welcome. After just two or three sessions, it already felt like I had been going there for weeks, thanks to how friendly and supportive the members and coaches are.
This welcoming atmosphere is what immediately sets Fitness Blueprint apart. I've trained in multiple commercial gyms over the years, but they all lacked the community spirit and comprehensive support that the team here provides.
John - ⭐⭐⭐⭐⭐
If my experience is any guide, once you start training here, you get hooked & keep coming back for more sessions. Guy and the rest of the team here have got me to a level of strength and fitness that I would have thought beyond me.
The gym is well equipped & with free parking available, but for me there are three stand-out reasons for coming to Blueprint.
1. The model of small group training means that the trainers are able to check everyone's form and give encouragement & tips for better performance. It's a more personalised service than you get in a large class in a big commercial gym.
2. The coaching is high standard and classes are structured to push you to improve your performance gradually over a number of weeks. Classes always start with a warm up and mobility routine & there's time at the end for stretching. And the coaches are always willing to suggest scaled versions of exercises or an alternative exercise to suit someone's fitness level or help with rehab after an injury or illness.
3. There's a great camaraderie among the members. Fitness levels vary hugely and the age range covers 20s to 70s. But no-one ever talks anyone else down. Rather, there's encouragement and congratulations, whether that's about a new PB for Hyrox or marathon, or your first ever box jump or pull-up. There's a bit of friendly competition-especially amongst the blokes- but no needle.
If you come here, expect to be pushed to improve- but you'll enjoy it, and what's the point of paying a sub just to stay in your comfort zone!
David - ⭐⭐⭐⭐⭐
WHAT HAPPENS NEXT?
1. GET STARTED
Register for the 21 Day Starter Programme.
2. CHOOSE YOUR SESSIONS
Pick your 3 coached sessions each week from the available timetable.
3. TURN UP
We'll guide you through your training and make sure you're working at the right level for you.
4. BUILD MOMENTUM
Over the next 21 days, we'll help you establish the routine, confidence and consistency to keep moving forward.
21 days. 9 coached sessions. £79.
FAQ
DO I NEED TO BE FIT BEFORE I START?
Absolutely not.
Our members have different abilities, ages and levels of experience. Exercises can be adapted to suit your current ability and our coaches will guide you through each session.
You don't get fit to come to Fitness Blueprint.
You come to Fitness Blueprint to get fitter.
WHAT AM I COMMITTING TO?
The Starter Programme lasts for 21 days.
You'll receive 3 coached sessions each week, alongside the support included in the programme.
It's designed to give you a proper experience of Fitness Blueprint before deciding whether you'd like to continue.
WHAT HAPPENS AFTER 21 DAYS?
That's completely up to you.
If you love training with us and want to continue, we'll explain the membership options available.
If Fitness Blueprint isn't right for you, that's absolutely fine too.
There's no long-term commitment to the Starter Programme.
WHAT IF I MISS A SESSION?
Life happens.
If something causes you to miss a planned session, speak to the team and we'll help you rearrange your training in line with the programme.
I'M NERVOUS ABOUT STARTING. IS THAT NORMAL?
Completely.
Many of our members felt exactly the same before their first session.
You won't be expected to know anyone, understand every exercise or keep up with somebody who's been training for years.
Our job is to meet you where you are and coach you from there.
YOU CAN KEEP THINKING ABOUT STARTING...
Or you can give yourself 21 days.
You don't need to commit to months of training.
You don't need to completely change your lifestyle tomorrow.
And you definitely don't need to get fit before you begin.
Start with:
21 days
9 coached sessions
£79
And see what happens when you've got a team behind you.
📍 Fitness Blueprint
Berryfields, Aylesbury
No long-term commitment. Just your first 21 days.
have a question before you Start The 21 day starter Program?
Fill in the form to schedule a FREE 10 minute consultation call with one of team who will guide you towards the best option for you and your goals. The call is a great starting point and it may be the best thing you have ever done for yourself.
Don’t wait… Do it now and schedule your call today.