The Athlete Blueprint
The Athlete Blueprint is a youth athletic development and kids fitness programme designed to help children and teenagers build strength, confidence, coordination, and resilience through structured, age-appropriate training.
Our sessions focus on long-term athletic development for kids, not shortcuts or burnout. We teach young athletes how to move well, get stronger safely, improve speed and agility, and develop the physical foundations needed for sport. Whether they play football, rugby, cricket, netball, or simply want to be fitter and more confident.
Built by experienced strength and conditioning coaches with backgrounds in professional sport and applied sports science, The Athlete Blueprint bridges the gap between what children should be doing in the gym and what they’re often exposed to online or in unsupervised training environments.
For parents, this means:
✅ Safe, supervised kids fitness sessions
✅ Training designed for growing bodies, not adults
✅ Improved coordination, posture, and injury resilience
✅ Increased confidence, discipline, and work ethic
✅ A positive relationship with exercise from an early age
Every session is structured, coached, and progression-based, giving young athletes clarity, consistency, and confidence as they grow.
No guesswork. No random workouts. Just smart youth training, delivered properly.
At its core, The Athlete Blueprint focuses on developing:
Robust, resilient athletes
Sport specific power, speed, and work capacity
Intelligent training systems grounded in evidence
Clear pathways from youth development to high performance
The platform blends:
Applied strength & conditioning programs
Periodisation and planning frameworks
Injury risk reduction and rehabilitation principles
Rotational power, speed, and force transfer education
Monitoring and data informed decision making
Coach and athlete education resources
Youth Development Timetable
Wednesdays 5-6pm
Saturdays 11-12pm
With a strong emphasis on youth athletic development, field-based sports, and rotational athletes, The Athlete Blueprint supports:
Youth athletes building physical and technical foundations
Developing athletes navigating growth, load management, and performance
Senior and professional athletes refining output and availability
Coaches seeking structure, rationale, and confidence in their programming
This is not generic fitness.
This is long term athletic development, contextualised sports science, and performance coaching done properly built for athletes who want to understand why they train, and coaches who want systems that transfer to sport.
Train with purpose. Coach with clarity.
What We Do
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Athletic Development & Performance Coaching
Structured, long-term training for athletes at every stage of development.
We design and deliver evidence-based strength & conditioning programs that build robust, resilient athletes with the physical qualities required to perform in sport — not just the gym.
This includes:
Sport-specific strength, power, speed, and work capacity
Long-term athletic development pathways (youth → senior → high performance)
Load management and growth-aware programming
Rotational power and force transfer development for field-based sports
Return-to-performance and availability-focused training
Built for athletes who want clarity, progression, and transfer to sport, not random sessions.
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Coaching Systems, Programming & Planning
Clear frameworks for coaches who want structure, rationale, and confidence.
We provide coaches and practitioners with practical systems that bridge sports science theory and real-world delivery — helping them plan, progress, and adapt training with intent.
This includes:
Periodisation and long-term planning models
Session design and weekly / seasonal structure
Injury risk reduction and rehab-informed programming principles
Monitoring, feedback loops, and data-informed decision making
Contextual application for youth, developing, and high-performance environments
Designed to remove guesswork and replace it with repeatable, scalable systems.
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Education & Applied Sports Science Resources
Education that actually transfers to the field, gym, and training environment.
We deliver applied education for athletes and coaches who want to understand why they train the way they do — without academic overload or theory divorced from practice.
This includes:
Applied sports science education (strength, speed, power, rotation)
Youth development and growth-phase considerations
Injury, availability, and performance integration
Workshops, resources, and learning pathways for coaches and athletes
Translating research into actionable training decisions
Built for those who value understanding, context, and long-term development.