GROUP COACHING PORTAL

Providing all the tools you need for success.

BEFORE YOU START

ON BOARDING
DOWNLOADABLE CONTENT

BLOCK 1

LESSON 1

Welcome & Expectations

LESSON 2

How To Onboard

LESSON 3

Check-ins

LESSON 4

Meet Your Coach - GUY

LESSON 5

Meet Your Coach - CARL

BLOCK 2

LESSON 1

Habits Overview

LESSON 2

Daily Habits

LESSON 3

Sleep

LESSON 4

Stress

LESSON 5

Social Survival

BLOCK 3

LESSON 1

Exercise Overview

LESSON 2

Cardio Types

LESSON 3

Weight Training

LESSON 4

Programming Explained

LESSON 5

NEAT

BLOCK 4

LESSON 1

Nutrition Overview

LESSON 2

Macros & Micros

LESSON 3

Digestion 101

LESSON 4

Fat Loss 101

LESSON 5

Meal Planning

YOU SMASHED IT

You have completed our online portal and now you have all the tools to achieve your goal.

Post the word “i’m ready” into the group chat so we know you’ve completed the online portal. And then don’t forget to leave us a review, it helps us so much more than you think. .

LEAVE A REVIEW